“If [this virtue] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.” Dr. P Murali Doraiswamy

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 Imagine the impact on your life if you just injected a drug every morning to enhance your health, both physically and mentally.  And then, imagine what life would be like if you injected the same drug into all of your family, friends, and even co-workers. No doubt life would be immeasurably better for all.

Doriaswamy, a professor at Duke University, is an internationally recognized expert in brain/mind health and successful aging. And the virtue to which he refers is thankfulness or gratitude. 1

The more frequently you practice it, the better off you are.2 For example, you will experience less anxiety, cope with stress more easily, and sleep better.3 The improvements in your body are measurable in several areas. For example:

  1. Mood neurotransmitters (serotonin and norepinephrine)

  2. Inflammatory and immune systems (cytokines)

  3. Reproductive hormones (testosterone)

  4. Stress hormones (cortisol)

  5. Social bonding hormones (oxytocin)

  6. Blood pressure and cardiac and EEG rhythms5

  7. Cognitive and pleasure related neurotransmitters (dopamine)

  8. Blood sugar

Another scientific expert on gratitude is Dr. Robert Emmons, a professor of psychology at UC Davis.6 He teaches that gratitude is good for at least four reasons:

  1. Gratitude allows people to actively celebrate the present moment

  2. Gratitude blocks negative emotions like envy or resentment and helps people function better

  3. Gratitude makes people more resistant to stress

  4. Gratitude strengthens social ties and self-worth

I applaud the researchers who are proving the wisdom of God in the Bible. And proving that the instructions found there are for our good and not to restrict us.

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For some reason, Satan has tricked most of us into believing that obedience to God is painful and futile even though Jesus promised in John 10:10 (Amp): The thief comes only in order to steal and kill and destroy. I came that they may have and enjoy life, and have it in abundance [to the full, till it overflows].

In other words, to have the abundant life one must have an attitude of gratitude.

Sources: 1.ABC News November 23, 2011 – 2.Huffington Post November 22, 2014 – 3. Psychology Today November 9, 2011 – 4.American Journal of Cardiology 1995 Nov. 15:76(14):1089-93 – 5.Greatergood.Berkley.edu

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